Thursday, January 20, 2011
A Mile a Month
January below the Ellwood Bluff...
Before I get on with this week’s post, enjoy a set of photographs from the beach near Goleta, CA. We spent a lovely day last Saturday celebrating my sister, Nancy’s birthday. A picnic, RC gliders, and a nice walk on the beach is a perfect way to spend an afternoon.
We had cake!
Looking west, at Ellwood...
Well, the snow sure didn’t last long. In fact, since the snow came (and went), we haven’t had a drop of rain, and none forecast in the near future. So much for rainy season, I guess. With the return of the nice weather, Kathy and I have been spending a lot of time outdoors. Everyday after work, Kathy and I have been power-walking 3-4 miles each day, and I have been going up the hill to towards the aqueduct for some hill work and intervals.
The big 120 Meter long hill above my house. A wonderful place for intervals...
Why all of the roadwork? Well, during the Santa Barbara Triathlon last August, and the Palmdale Aquathon Last July, my worst section was the running part. Every week in the Aquathon, I routinely finished in the top 10 in the swim, and the bottom 10 in the run! That has to change. So, with hopes of competing at a higher level while wearing running shoes, I am trying to emphasize running.
Here is Sue's friend Kent demonstrating how to fly a remote-controlled glider....
It looks easy, doesn't it!
Just launch and fly!
Looks easy, trust me, it isn't...
How’s it going so far? Not so good. Really. I never have been a runner, so there is a long, long way to go in this department. My initial goal is to be able to run one-mile by the end of January, two-miles by the end of February, 4-miles by the end of March. This would help me prepare for a possible 5 Km or 8 Km running event in April.
Along the way I have been riding the new ‘Tri Bike. Last Sunday I rode the Aqueduct in perfectly calm conditions. All I can say is “WOW.” My friend from RAAM, Denny Voorhees once told me: "I never knew I wanted a Carbon Bike, until I got one!" Well, he is right! What a rush. The engine riding the bike is a bit suspect, but the bike is fast as heck.
The Pool. Yes, I have made it to the pool too. I am just as fast as I was at the end of the summer, but my endurance level is kind of lacking. So, I can swim a 31 second 50, but I can only do it once! And finally, I am taking a survey. If you made it this far and are actually reading this blog, drop me a note here, will you? Just a thumbs up (or down for that matter). Just curious to see if I am just broadcasting in the blind.
That’s the news for now. More as I run down the road.